GET SHREDDED IN 30 DAYS: NUTRITION

HARDCORE TRAINING requires HARDCORE NUTRITION. Here's the FOOD PLAN that's going to FUEL your workouts and help you BURN body fat FASTER THAN EVER in the next 30 days.
 
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TRI AGAIN

AFTER BACKING OFF FROM ARM TRAINING FOR A SPELL, BRANDON CURRY IS HITTING HIS TRICEPS HARDER THAN EVER.
 
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ARNOLD GOES GREENE

Anything is possible. Last year's champ and runner-up are absent, and the presumptive favourite — the winner the year before last — is returning after knee surgery and 17 months offstage. With too many question marks hovering, no one is completely comfortable predicting Victor as the victor, but neither is there a consensus behind The Enigma who was third last March or The X-Factor who landed in seventh; and, of The Bulldozer who was fourth and The Bullfighter who was fifth, you have to wonder if the former will have too much and the latter too little.
 
For the full story see this month's issue