Contents in raw text format:
 TRAINING & NUTRITION
 
60 INTRODUCING THE H.U.G.E.™ PROGRAMME
Get in on the ground floor as we begin a step-by-step, 12-month quest for everyone who wants to maximise their muscle mass.By Greg Merritt
70 CENTRE OF ATTENTION
Train your abs for maximum shape and definition with this six-pack of pro advice. By George De Pirro
80 HIGH-OCTANE RESULTS
Boost your levels of ATP and watch your training results take off.
By Dwayne Jackson and Jim Stoppani
88 REST IS MORE
Lift heavier while reducing rest periods between sets? With this eight-week training programme, you have nothing to gain but muscle.By Tim Scheett
98 THE ABCS OF BCAAS
With positive effects on strength, size and even fat loss, branched-chain amino acids help cover your muscle-building basics from A to Z. By Jim Stoppani
108 WALES TALE James "Flex" Lewis embarked on a globetrotting odyssey to construct
a world-beating chest. Now, he shares his pectoral-expansion techniques with you. By Julian Schmidt
116 REAL-WORLD NUTRITION
Can't make your 11 am meal? Is it fast food or bust? Don't worry, you have options. By Shawn Perine
212 SWEAT THE SMALL STUFF
Tips on training five oft-neglected muscles for results that'll set you apart. By Greg Merritt
 
CONTEST
132 THE GREENE MACHINE
Kai Greene motors through the competition at the New York Pro. By Shawn Perine
 
FEATURES
40 THE LEGEND OF ZANE
An interview with the man who came as close to attaining physical perfection as any: three-time Mr. Olympia Frank Zane. Interview by Shawn Perine
122 AN ICON REVEALED
In a career that's spanned two sports and 22 pro competitions, Monica Brant-Peckham has become an inspiration to women worldwide. Profile and photography by Terry Goodlad
138 THE OLYMPIA CAMPAIGN
Here's your nonpartisan voting guide to the 2008 Mr. Olympia. By Greg Merritt
166 THE BIG PICTURE
The Gustavo Badell file Compiled by George De Pirro
180 THE NEXT REALLY BIG THING!
Will Haroldas Dambrauskas be the first "Beast from the East" to make the breakthrough in British bodybuilding? By John Plummer
216 REMEMBERING CLANCY ROSS (1923-2008)
FLEX pays tribute to the classic era's King of Bodybuilders.By Shawn Perine
 

DEPARTMENTS
14 Editorial
18 Joe's Page
21 Hard Times
32 The Get Big Column
158 From The Trenches
172 Mr. O's Page
174 Lee's Way
176 Ask Dorian
178 Arnold's Page
186 Gym Bag
198 ET Column
206 Home Scene
220 IFBB Report